Sunday, November 27, 2011

Is classroom drama stressful?

Army Physicians and Berkley researchers say that REM sleep (aka dreaming) takes the edge off painful events. If days are rough, it may be that nothing helps like a good sleep.

The fourth commenter points out a possible frustration. For people who have trouble sleeping: the harder they try to sleep, the harder it is to sleep. If this is you,
your friends are: routine, exercise and pre-bed relaxation. (For example. Play outdoor in the afternoon. Have a regular supper at a regular time. Read for a while if that's what relaxes [I find things I have to read really make me sleepy.) Then head to bed early.]
(Aug'15) A University of Georgia student primer on sleep.

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