Army Physicians and Berkley researchers say that REM sleep (aka dreaming) takes the edge off painful events. If days are rough, it may be that nothing helps like a good sleep.
The fourth commenter points out a possible frustration. For people who have trouble sleeping: the harder they try to sleep, the harder it is to sleep. If this is you,
your friends are: routine, exercise and pre-bed relaxation. (For example. Play outdoor in the afternoon. Have a regular supper at a regular time. Read for a while if that's what relaxes [I find things I have to read really make me sleepy.) Then head to bed early.]
(Aug'15) A University of Georgia student primer on sleep.
No comments:
Post a Comment